In the Zone: Making Winning Moments Your Way in Life

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9780915556281: In the Zone: Making Winning Moments Your Way in Life

Author Ray Mulry combines his deep and practical knowledge of the inner dynamics of athletic and mental proficiency with his wide experience and skill as a teacher and therapist to present the key elements of mind/body mastery: Relaxation, Balance, Flexibility, and Focus. This hands on program takes you through the physical and mental exercises that will increase your power to perform at your peak in any activity, at any time.

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From the Author:

When you're In The Zone, you are operating at your peak.  Like the great performers in every field, you can get there if you know what it takes.  Learn the inner dynamics of athletic and mental proficiency and the key elements of mind/body mastery: Relaxation, Balance, Flexibility and Focus.  The 4-Core Competencies of In The Zone performers can be yours with some study and practice.

Check the book out and see how the physical and mental exercises presented can increase your power to perform at your peak in any activity, at any time.

And, if you don't know about Power Breathing in the Position of Strength, you are not taking full advantage of inner powers you already have and not using.  Check out the sequel to In The Zone, Teeing Off With The Masters now available as a Kindle E-Book and learn how this applies to golf in particular and life in general.

Reaume (Ray) Carroll Mulry, Ph.D.

From the Back Cover:

A refreshingly lucid and engaging prescription for a "happy body" which, as the author shows, is a solid foundation for a peaceful mind, open emotions and a fulfilling life.  Of the many books on body-mind health, this one reflects unusual attunement with the needs of the reader and with fundamental keys to well being.  I predict well-deserved good fortune for the book, the author, and for the many readers who will benefit from Mulry's practical wisdom.

Dan Millman
World Champion Gymnast
Author of the Inner Athlete

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Book Description Great Ocean Publishers,U.S., United States, 1995. Paperback. Book Condition: New. Language: English . Brand New Book. A guide to operating at your peak, or in the zone, particularly for sporting activities. The text explains the key elements of relaxation, balance, flexibility, and focus, with exercises both mental and physical to enable peak performance to be achieved. Bookseller Inventory # AAC9780915556281

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Book Description Great Ocean Publishers,U.S., United States, 1995. Paperback. Book Condition: New. Language: English . Brand New Book. Author Ray Mulry combines his deep and practical knowledge of the inner dynamics of athletic and mental proficiency with his wide experience and skill as a teacher and therapist to present the key elements of mind/body mastery: Relaxation, Balance, Flexibility, and Focus. This hands on program takes you through the physical and mental exercises that will increase your power to perform at your peak in any activity, at any time. Bookseller Inventory # AAC9780915556281

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