Items related to Habits Not Diets: The Real Way to Weight Control

Habits Not Diets: The Real Way to Weight Control - Softcover

James Mecham Ferguson M.D.

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9780915950065: Habits Not Diets: The Real Way to Weight Control

Synopsis

The application of behavior modification to the treatment of obesity has been established beyond a doubt more effective than traditional weight loss measures. This program presents techniques of stimulus control, feedback about performance and five week maintenance and five week instructional periods. Besides weight loss it is hoped this program will contribute to a more rewarding inner-directed life.

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