Synopsis
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables, and worksheets that help the reader succeed, the guide is a truly unique tool.
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About the Author
James M. Ferguson, MD, is a nationally prominent clinical psychiatrist specializing in weight control and the treatment of eating disorders. Cassandra Ferguson, his daughter, is currently in research at the University of California–San Diego.
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Search results for Habits Not Diets: The Secret to Lifetime Weight Control
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Habits Not Diets: The Secret to Lifetime Weight Control
Published by
Bull Publishing Company, 2003
ISBN 10: 0923521704
ISBN 13: 9780923521707
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0923521704.G
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Habits Not Diets: The Secret to Lifetime Weight Control
Published by
Bull Publishing Company, 2003
ISBN 10: 0923521704
ISBN 13: 9780923521707
Used
Softcover
Seller: Goodwill Southern California, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Seller Inventory # 4CJWRU000LO1
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Habits Not Diets: The Secret to Lifetime Weight Control
Published by
Bull Publishing Company, 2003
ISBN 10: 0923521704
ISBN 13: 9780923521707
Used
paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_463228949
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Habits Not Diets: The Secret to Lifetime Weight Control
Published by
Bull Publishing Company, 2003
ISBN 10: 0923521704
ISBN 13: 9780923521707
Used
paperback
Seller: Sugarhouse Book Works, LLC, Salt Lake City, UT, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. As pictured. Light cover wear. Carefully packed and promptly shipped. Seller Inventory # 238IF8000XSQ