This introduction to serene reflection meditation is presented in a simple, practical and thorough manner. The physical, mental and spiritual aspects of this type of meditation are discussed: the book gives an excellent foundation for starting a meditation practice. Attention is also given to clarifying the pitfalls to avoid, to applying meditation to daily life and to teaching children to meditate, along with other topics. A revise edition of Zen Meditation, it is an excellent primer for Buddhist practice. --- from book's back cover
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Book Description Shasta Abbey, 1989. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110930066073
Book Description Shasta Abbey. PAPERBACK. Book Condition: New. 0930066073 New Condition. Bookseller Inventory # NEW7.0514963