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This CD is designed to help clients focus on their positive aspects as they learn to cope with disturbing thoughts and stress.It also offers relaxation exercises that have been successfully used to help clients learn to relax,energize themselves, and enjoy life. Includes a "Morning Mind Exercise" and "Relaxing at the Beach".
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Michael S. Prokop,Consulting Sports Psychologist
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Book Description Alegra House Publishers, 2000. Condition: New. book. Seller Inventory # M0933879431
Book Description Alegra House Publishers, 2000. Audio CD. Condition: Brand New. 5.60x4.90x0.40 inches. In Stock. Seller Inventory # 0933879431