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Presents a series of exercise programs for achieving total fitness that get progressively more difficult
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Former Detroit Lions halfback Dick Woit has conducted demanding fitness routines for men and women in Chicago for 15 years. Used by many pros, including football great Gayle Sayers, and amateurs, the program consists of eight workouts whose goals are building stamina, muscular tone, cardiovascular strength and self-respect. At the core of the progam are free-standing exercises, such as situps, pushups and sprints. (Woit disdains body-building machines and special diets.) While the author is short on explanation, he provides much motivation, and statements from those who have attended his workout sessions both amplify the workout instructions and act as testimony to his methods.
Copyright 1986 Reed Business Information, Inc.
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Book Description Bonus Books, Incorporated. Paperback. Condition: Fair. A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0933893175I5N00
Book Description Bonus Books, 1986. Paperback. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P020933893175