Philly's Super Fit-Step Diet: Slim Down & Shape Up in 21 Days

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9780934232364: Philly's Super Fit-Step Diet: Slim Down & Shape Up in 21 Days

Philly's Super Fit-Step Diet plan is a combination of a quick weight-loss healthy diet and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this weight-loss and fitness plan for his Philadelphia patients who were tired of unhealthy fad diets and strenuous exercises. This healthy low-fat, high-fiber,moderate protein diet combined with a 40 minute aerobic walking program, results in permanent weight-loss and complete cardiovascular fitness. With the addition of easy strength-training exercises, which involves walking 3 days per week with hand held weights, you will develop strong muscles and bones and a shapely figure. The combination of the aerobic walking plan with strength-training exercises delivers a double-blast of calorie burning for super fast weight loss and cardiovascular fitness. Philly's Super Fit-Step Diet also helps to prevent heart attacks, hypertension, strokes, diabetes and certain forms of cancer. You can even lose up to 15 pounds and 3 inches in only 21 days.

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About the Author:

Fred A. Stutman, M.D. has done extensive research in the fields of exercise physiology, diet and exercise at the U.S.Naval Air development and in his private medical practice. He is the author of 12 books and numerous medical articles on diet, nutrition, and exercise, including The Doctor's Walking Book, for which he became known as "Dr. Walk." He has appeared on national radio and TV, including The Today Show and Good Morning America. He currently practices medicine as part of the Temple University Health System in Philadelphia.

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