Simple, concise, step-by-step directions for mastery of: progressive relaxation, self hypnosis, meditation, autogencis, imagination, refuting irrational ideas, coping skills training, assertiveness training, biofeedback, breathing, time management, thought stopping. 1980, Martha Davis, PhD, Matthew McKay, PhD and Elizabeth Robbins Eshelman. 1980 New Harbinger Publications.
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Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # S00I-01142
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Seller: HPB Inc., Dallas, TX, U.S.A.
Paperback. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_333647185
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Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G0934986010I5N00
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Seller: HPB-Diamond, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_395596991
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Seller: HPB-Red, Dallas, TX, U.S.A.
paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_391582014
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Seller: The BiblioFile, Rapid River, MI, U.S.A.
Soft cover. Condition: Good. Moderate shelf wear. Pages fine. Simple, concise, step-by-step directions for mastery through chapters explaining: progressive relaxation; self-hypnosis; meditation; autogenics; imagination; refuting irrational ideas; coping skills training; assertiveness training; biofeedback; breathing; time management; and, thought stopping. 173 pages. Size: 4to - over 9¾" - 12" tall. Book. Seller Inventory # 013563
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