Synopsis
For the estimated 26 million Americans lifting weights in 1987, here is the most complete book ever published on weight training. Features an easy-to-use format with one-page training programs that can be photocopied. Over 2,000 illustrations, 45 photos.
"synopsis" may belong to another edition of this title.
Reviews
YA Pearl offers a comprehensive introduction to weight training. He cautions readers on ways to avoid injury, but the supervision of a coach is still advisable in high-school weight rooms. Beginning with beginners, Pearl provides guidance on how to structure a fitness program and how to increase the level of fitness attained; he also offers discussion on choosing equipment, human musculature, nutrition, and steroids, as well as ``A Brief History of Resistance Exercise'' by Terry Todd. Exercise programs that are appropriate for general bodybuilding are outlined, as well as those for specific sports (aerobic dance, running, basketball, and triathlon), for fine tuning specific parts of the body, and for exercises with free weights and various name brand machines. The carefully drawn illustrations show men and women demonstrating the exercises; students can easily see how to proceed. Given the current enthusiasm for weight training by athletic departments and physical education programs, no high-school library can afford to pass this title by.Dorcas Hand, Episcopal High School, Bellaire
Copyright 1987 Reed Business Information, Inc.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Getting Stronger : Weight Training for Men and Women
Stock Image
Getting Stronger : Weight Training for Men and Women
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00082360667
Seller Image
Getting Stronger : Weight Training for Men and Women
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.0936070048.G
Stock Image
Getting Stronger : Weight Training for Men and Women
Published by
Shelter (National Campaign for Homeless People), 1986
ISBN 10: 0936070048
ISBN 13: 9780936070049
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Revised. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP14041604
Stock Image
Getting Stronger : Weight Training for Men and Women
Published by
Shelter (National Campaign for Homeless People), 1986
ISBN 10: 0936070048
ISBN 13: 9780936070049
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Revised. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP14041604
Stock Image
Getting Stronger : Weight Training for Men and Women
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070048I3N00
Stock Image
Getting Stronger : Weight Training for Men and Women
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070048I3N00
Stock Image
Getting Stronger : Weight Training for Men and Women
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0936070048I3N00
Stock Image
Getting Stronger : Weight Training for Men and Women
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001464619
Seller Image
Getting Stronger : Weight Training for Men and Women
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.LU52
Stock Image
Getting Stronger : Weight Training for Men and Women
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Very Good. Revised. Used - Very Good. Seller Inventory # 9-O-3-0191