Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
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Book Description Shelter Publications, 2000. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110936070145
Book Description Shelter Publications, 2000. Paperback. Book Condition: New. book. Bookseller Inventory # M0936070145
Book Description Shelter Publications. PAPERBACK. Book Condition: New. 0936070145 New Condition. Bookseller Inventory # NEW7.0519681