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Synopsis
Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint.
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Review
Bob Anderson is the author of Stretching, a flexibility handbook that has sold in the millions. Bill Pearl, a bodybuilding legend, is coauthor of Getting Stronger, which is considered by many to be the most important book ever on weight training. Ed Burke, coauthor of Fitness Cycling, is a bicyclist and researcher who helped American cyclists catch up to their European counterparts in the Olympics and other international competitions. Getting in Shape combines their three areas of expertise into basic and advanced programs for anyone who wants to look and feel better. The book also contains simple, straightforward and useful chapters about diet, health, and the ways the body works (and doesn't work).
"About this title" may belong to another edition of this title.
- PublisherShelter Publications
- Publication date2002
- ISBN 10 0936070307
- ISBN 13 9780936070308
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages224
- IllustratorAnderson Jean
- Rating
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Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Anderson, Jean (illustrator). This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466SGT002MV1
Quantity: 1 available
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Getting in Shape 32 Workout Pr
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Anderson, Jean (illustrator). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085046651
Quantity: 1 available
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Getting in Shape 32 Workout Pr
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00076894586
Quantity: 1 available
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Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # H03L-00928
Quantity: 1 available
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Getting in Shape: 32 Workout Programs for Lifelong Fitness
Published by
Shelter Publications (edition 2nd), 2002
ISBN 10: 0936070307
ISBN 13: 9780936070308
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Anderson, Jean (illustrator). 2nd. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0936070307-11-1
Quantity: 1 available
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Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.35. Seller Inventory # G0936070307I3N00
Quantity: 2 available
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Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.35. Seller Inventory # G0936070307I3N00
Quantity: 2 available
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Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.35. Seller Inventory # G0936070307I3N00
Quantity: 1 available
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Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Anderson, Jean (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.35. Seller Inventory # G0936070307I3N00
Quantity: 1 available
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Getting in Shape: 32 Workout Programs for Lifelong Fitness
Seller: Seattle Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Anderson, Jean (illustrator). May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission! Seller Inventory # 0KVOTW00HL7A_ns
Quantity: 1 available