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A longevity program for agility, balance, energy and flexibility. 1,800 years ago the father of Chinese medicine, Hua To, developed a stand-alone longevity system called The Five Animal Frolics. Practiced ever since by millions of Chinese, this delightful combination of dynamic movement and tranquil posture releases energy, restores balance and promotes peace of mind. Born from the marriage of shamanic dance and the Chinese medical study of energy systems, The Animal Frolics offer a complete self-care toolkit of accessible techniques to transform your health and well being. In Serenity Qigong, John Du Cane guides you through the Crane Frolic, helping you develop better balance, flexibility and a relaxed, flowing energy. Learn to move with a new confidence, grace and strength and welcome each day with greater peace of mind.
Jump-start your metabolism-for weight control, more youthful appearance, and higher, longer-lasting energy
Soothe your nervous system-banishing stress and enhancing your ability to feel pleasure
Stimulate the lymph system-for a clean body and a stronger immune system
Discover the magic of "inner massage"-retard the aging process by restoring your organs to peak efficiency.
Increase oxygen in the tissues-reducing tension, blocks and stagnant energy
Lubricate the joints-for pain free movement and greater flexibility
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John Du Crane has taken an ancient Chinese system, developed almost 2,000 years ago, and put together a practical and workable Qi Gong program for today's modern lifestyles. The Five Animals Frolics Qi Gong system is a series of exercises developed by ancient physicians that combines principles of Chinese medicine with shamanic healing systems. Its goal is to combine a wide range of movement, special breathing patterns, and visualization to awaken the internal power of self-healing. John Du Crane gives a strong demonstration of The Five Animals Frolics and clear instruction on each of these exercises that is beneficial to those beginning Qi Gong, as well as to seasoned practitioners. The Crane Frolic is geared toward promoting serenity through movement. From the Crane, Du Crane teaches how to develop a better sense of balance, flexibility, and relaxation in order to increase energy flow. --Rob BraccoAbout the Actor:
John Du Cane is the founder of Dragon Door Publications, a publisher for resources on qigong, healing, and internal martial arts. He is the author of a form book on Animal Frolics Qigong and conducts seminars on many styles of qigong practice.
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