Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension

3.83 avg rating
( 373 ratings by Goodreads )
 
9780938045281: Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
View all copies of this ISBN edition:
 
 

Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible

"synopsis" may belong to another edition of this title.

About the Author:

Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Tsatsouline, Pavel
Published by Dragon Door Publications 1/1/2010 (2010)
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback or Softback Quantity Available: 4
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Dragon Door Publications 1/1/2010, 2010. Paperback or Softback. Condition: New. Relax Into Stretch: Instant Flexibility Through Mastering Muscle Tension. Book. Seller Inventory # BBS-9780938045281

More information about this seller | Contact this seller

Buy New
US$ 26.18
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Tsatsouline, Pavel
Published by Dragon Door Pubn (2001)
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: 2
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description Dragon Door Pubn, 2001. Paperback. Condition: New. Never used!. Seller Inventory # 0938045288

More information about this seller | Contact this seller

Buy New
US$ 27.29
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

3.

Tsatsouline, Pavel
Published by Dragon Door Pubn (2001)
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: 2
Seller:
Save With Sam
(North Miami, FL, U.S.A.)
Rating
[?]

Book Description Dragon Door Pubn, 2001. Paperback. Condition: New. Brand New!. Seller Inventory # 0938045288

More information about this seller | Contact this seller

Buy New
US$ 27.61
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

4.

Tsatsouline, Pavel
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Quantity Available: 11
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2010. PAP. Condition: New. New Book. Shipped from UK within 10 to 14 business days. Established seller since 2000. Seller Inventory # GZ-9780938045281

More information about this seller | Contact this seller

Buy New
US$ 24.58
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

5.

Pavel Tsatsouline
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: 1
Seller:
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description Paperback. Condition: New. 2nd. Paperback. "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If yo.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 138 pages. 0.444. Seller Inventory # 9780938045281

More information about this seller | Contact this seller

Buy New
US$ 29.54
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

6.

Pavel Tsatsouline
Published by Dragon Door Publications,U.S., United States (2010)
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Dragon Door Publications,U.S., United States, 2010. Paperback. Condition: New. Language: English. Brand new Book. Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible. Seller Inventory # AAU9780938045281

More information about this seller | Contact this seller

Buy New
US$ 31.87
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

7.

Pavel Tsatsouline
Published by Dragon Door Publications
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: 6
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Dragon Door Publications. Paperback. Condition: New. 152 pages. Dimensions: 10.9in. x 8.5in. x 0.4in.Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practiceand within months you will have achieved a level of flexibility uncommon in our species. Pavel Tsatsouline Own an illustrated guide to the thirty-six most effective techniques for super-flexibility How the secret of mastering your emotions can add immediate inches to your stretch How to wait out your tensionthe surprising key to greater mobility and a better stretch How to fool your reflexes into giving you all the stretch you want Why contract-relax stretching is 267 more effective than conventional relaxed stretching How to breathe your way to greater flexibility Using the Russian technique of Forced Relaxation as your ultimate stretching weapon How to stretch when injuredfaster, safer ways to heal Young, old, male, femalelearn what stretches are best for you and what stretches to avoid Why excessive flexibility can be detrimental to athletic performanceand how to determine your real flexibility needs Plateau-busting strategies for the chronically inflexible This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780938045281

More information about this seller | Contact this seller

Buy New
US$ 31.96
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Pavel Tsatsouline
Published by Dragon Door Publications,U.S., United States (2010)
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Dragon Door Publications,U.S., United States, 2010. Paperback. Condition: New. Language: English. Brand new Book. Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible. Seller Inventory # AAU9780938045281

More information about this seller | Contact this seller

Buy New
US$ 33.04
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

9.

TSATSOULINE, PAVEL
Published by DRAGON DOOR PUBLICATIONS,U.S. (2001)
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: 8
Seller:
The Monster Bookshop
(Fleckney, United Kingdom)
Rating
[?]

Book Description DRAGON DOOR PUBLICATIONS,U.S., 2001. Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0004022756

More information about this seller | Contact this seller

Buy New
US$ 31.01
Convert currency

Add to Basket

Shipping: US$ 5.17
From United Kingdom to U.S.A.
Destination, rates & speeds

10.

Pavel Tsatsouline
Published by Dragon Door Publications,U.S.
ISBN 10: 0938045288 ISBN 13: 9780938045281
New Paperback Quantity Available: 8
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Dragon Door Publications,U.S. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9780938045281

More information about this seller | Contact this seller

Buy New
US$ 27.51
Convert currency

Add to Basket

Shipping: US$ 8.99
From United Kingdom to U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book