Seeking Your Healthy Balance: A Do-It-Yourself Guide to Whole Person Well-Being (Workshop in a Book) - Softcover

Donald A Tubesing PhD

9780938586456: Seeking Your Healthy Balance: A Do-It-Yourself Guide to Whole Person Well-Being (Workshop in a Book)

Softcover

ISBN 10: 0938586459 ISBN 13: 9780938586456

Publisher: Whole Person Associates, 1991

A do-it-yourself guide for whole person well-being

To be fully healthy you must take care of yourself, and care of your family, and work at a full-time job. Most of us believe that message. We expect that we can do it all and do it well! But it's not easy!

How do you find the time and energy to balance all your responsibilities without driving yourself crazy and making yourself sick?
How do you take care of three kids under five and still find time for yourself?
When do you decide to exercise at noon rather than go to the bank?
How do you get your studying done when your roommate needs to talk?
When should you neglect sleep in favor of work?
How do you attend to your aging parent, as well as your career?
When should you spend time with friends after work and tell your family to cook their own supper?

How do you find the healthy balance between all of your responsibilities? How do you successfully juggle them all, and still stay healthy?

These dilemmas confront us all every day. Seeking Your Healthy Balance gives you the help you need to find your own answers. You will find on-point examples as well as places to reflect about your unique situation and inventories to assess where you are and where you want to go.

What others are saying:
The Tubesings don't give you all the answers, they give you the questions.
The Milwaukee Journal

Comprehensive, practical, in-depth, and thought provoking.
Merrill Kempfert, Executive Director
Parkside Lutheran Hospital

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About the Author:

Donald A Tubesing, PhD, MDiv, is a retired ELCA pastor. He holds a PhD in Counselor Education from Ohio University and a Master of Divinity degree from Concordia Seminary, St. Louis. In 1973, with a grant from the Kellogg Foundation, he helped the church-based Wholistic Health Centers Project develop as well as the National Parish Nurse Program. In 1977 he founded Whole Person Associates, a training and publishing company focused on providing stress management and wellness promotion educational materials for professionals in medicine, ministry, social work, and counseling. Over the past 30 years he has trained over 10,000 professionals in the skills of designing and conducting stress and wellness workshops with a whole person focus and has served as consultant to several military health programs. Don is author of 21 books on stress management and wellness promotion. Don grew up on the grounds of several VA Hospitals, his father having served his career as a chaplain.

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