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This video will make you an expert on flexibility and strength training. You will learn: # What determines how flexible you are # How to test your flexibility potential # How to choose your stretching method # How to arrange your strength training and stretching routine (In case you do not want to plan your exercises we show four ready made routines.) # How to have your full flexibility, normally available only after a warm-up, without any warm-up # How to safely prepare yourself for strength and flexibility training shown on this tape--leading eventually to Tom Kurz's results
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A uniquely Eastern European look at this subject. The video focuses on the exercises necessary to achieve a full split. -- Powerlifting USA, September 1991
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