Secrets of Stretching : Exercises for Lower Body [VHS]

 
9780940149274: Secrets of Stretching : Exercises for Lower Body [VHS]
View all copies of this ISBN edition:
 
 

This video will make you an expert on flexibility and strength training. You will learn: # What determines how flexible you are # How to test your flexibility potential # How to choose your stretching method # How to arrange your strength training and stretching routine (In case you do not want to plan your exercises we show four ready made routines.) # How to have your full flexibility, normally available only after a warm-up, without any warm-up # How to safely prepare yourself for strength and flexibility training shown on this tape--leading eventually to Tom Kurz's results

"synopsis" may belong to another edition of this title.

Review:

A uniquely Eastern European look at this subject. The video focuses on the exercises necessary to achieve a full split. -- Powerlifting USA, September 1991

"About this title" may belong to another edition of this title.

(No Available Copies)

Search Books:



Create a Want

If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!

Create a Want