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Everyday, you breathe over 20,000 times! This automatic, unconscious action can be more than simply life-sustaining -- it can be life-enhancing. And if you suffer from mental or physical distress, you can use the breathing activities taught on this tape to heal yourself.
Over the last 20 years, the author had taught these proven effective methods to thousands of clients and workshop participants around the world. These exercises are easy to learn, require no special equipment and can be used anywhere. Manage stress and pain, boost energy, improve concentration and promote your overall well-being.
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Dr. Gay Hendricks is a professor at the University of Colorado, a psychologist and educator and the author of 12 books in his field. He has presented lectures and workshops to mental health professionals and educators in North America, Europe, and Asia. One of the early leaders in the field of body-mind integration, his books on the subject include The Centering Book, Learning to Love Yourself, and Centering and the Art of Intimacy.
“You may think you know how to breathe. Gay Hendricks will show you there is more to learn.” —Andrew Weil, M.D., author of Natural Health, Natural Medicine
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Book Description Los Angeles, California, U.S.A.: Audio Renaissance, 1989, 1989. First Edition. Light shelf wear to cassette box. Light bumping to the head of the spine. Light rubbing to the edges of the box. Box includes cassette booklet. Cassette is fine and clean. This is a solid copy. Seller Inventory # t1150