The 14 Day Stress Cure: A New Approach for Dealing With Stress That Can Change Your Life - Softcover

Morton C. Orman; Doc Orman M.D.

Softcover

ISBN 10: 0942540069 ISBN 13: 9780942540062

Publisher: Breakthru Pub, 1991

Synopsis

This award-winning stress relief book is just as relevant today as it was more than twenty years ago when it was first published. We are in the midst of a stress pandemic that is damaging our health, our relationships, our work life, and many other areas of our well-being. Dr. Orman has written a remarkably effective step-by-step guide for stress less living and relieving stress naturally that is definitely not for dummies. He is one of the premier stress doctors in America who has been helping people eliminate stress, anxiety, worry, anger, guilt, frustration, relationship conflicts, stress at work, public speaking stress, and other stress related problems for more than 30 years. He is also founder of the Stress Mastery Academy and the official sponsor of National Stress Awareness Month, every April in the U.S. since 1992. While most other self-help books about stress and stress management books focus on yoga, meditation, relaxation, music, stress balls, and other popular stress management tips and techniques, Dr. Orman does not believe stress management is our best coping solution. In fact, The 14 Day Stress Cure is all about teaching you new insights about stress psychology that can help you develop powerful and effective life coping skills, stress hardiness, emotional control, relationship mastery, and many other stress reduction skills and abilities all without having to manage your stress daily. Whether you are suffering from a stress-related health disorder, anxiety, panic attacks, post traumatic stress syndrome, obesity from stress eating, job stress, financial stress, marital problems, recent separation or divorce, or any other stressful problem in your life, this innovative stress help resource guide gives you the secrets to living a relatively stress free life, even in today's high pressure and high stress society.

About this title

About the Author:

Mort (Doc) Orman, M.D. is a board-certified Internal Medicine physician who has been helping people win against stress for almost two decades. He is a graduate of Duke University and the University of Maryland Medical School. He is founder of The Stress Mastery Academy and he has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. Dr. Orman has lectured widely to both professionals and the public. He has also conducted innovative and highly successful stress reduction workshops for thousands of individuals, including doctors, nurses, business executives, and even the F.B.I.

Review:

"The most helpful guide to easing the problems of daily life I have ever read. Dr. Orman's reliable and easy-to-master method can improve anyone's ability to deal with stress more effectively." --Robert Shaw, M.D., Director, Family Therapy Institute of Berkeley

About this edition

• Publisher: Breakthru Pub
• Publication date: 1991
• ISBN 10: 0942540069
• ISBN 13: 9780942540062
• Binding: Paperback
• Number of pages: 323