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Golden Yoga is Classical Yoga, adapted by the SKY Foundation, to accommodate those who have difficulty getting up and down from the floor. It is also useful where space is limited. The program includes postures, breathing, relaxation and meditation techniques-all done while sitting in a chair or standing.
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Barbara Levitt designed this program over twelve years ago for the residents of Logan Square in Philadelphia, where the average age is 88 years. Since then, she has taught Golden Yoga to groups dealing with cancer, AIDS and Lupus. It has also been presented to the members of Friends Life Care at Home, at the Women's Health Source of Thomas Jefferson University, and even to the U.S. Army Corps of Engineers. Barbara has taught and practiced Classical Yoga under the direction of Dr. Vijayendra Pratap for more than thirty years.
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