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T.N.T. has a simple goal: Your Survival! If you're a martial artist, neck and trap strength is all that stands between you and a knock-down when your opponent lands a good one on the side of your head. If you're a wrestler or judo player, it's your best insurance against spinal injury during bridging techniques and throws. And if you're a bodybuilder, neck and trap size can make the difference between a winning physique and losing physique, determining your survival in the arena of bodybuilding contest. Based on the latest research in biomechanics, integrated with the practical experiences of serious bodybuilders, martial artists, and other athletes, T.N.T. will increase your neck and trap strength/size in under 7 minutes a workout, three times a week. The program's effectiveness is a result of optimization at every level: exercise selection, performance, sequence, and timing. In fact, the details of performance and the specific way the exercises are combined are every bit as important as the exercises themselves. That's because certain exercises work together to produce results greater than just the sum of the results of the individual exercises. This is synergism, the basis of all Health For Life courses. T.N.T.'s incorporation of the synergism principle cuts workout time to a fraction of what it would normally be. It also provides the basis for a conditioning tool of incredible power that needn't include potentially dangerous neck exercises (like bridges) to be powerful.
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Book Description Condition: Acceptable. one book only, no accessories, good as reading copy only, cover shows mild wear and warping, binding is solid, unmarked text, few pages have water warping, We take great pride in accurately describing the condition of our books, ship within 48 hours and offer a 100% money back guarantee. Seller Inventory # 1M5EQT000BBK
Book Description Health for Life, 1988. Paperback. Condition: Used: Good. Seller Inventory # SONG0944831184
Book Description Health for Life, 1988. Paperback. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P020944831184
Book Description Health for Life, 1988. Paperback. Condition: Good. First Edition. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 0944831184