The Diabetes Carbohydrate and Fat Gram Guide: Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts

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9780945448754: The Diabetes Carbohydrate and Fat Gram Guide: Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts
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For people with diabetes, counting carbohydrates and fats is the approach recommended by dietitians. This easy-to-use guide describes how to use many generic and brand-name foods in meal planning and teaches how to convert carbohydrate grams into carbohydrate exchanges. A user-friendly chart lists foods, serving sizes, and nutrient information.

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The Diabetes Carbohydrate & Fat Guide shows how to count carbohydrate and fat grams and exchanges that are so vital to a diabetics diet. Dozens of charts list foods, serving sizes, and nutrient data for both generic and packaged products. Also included are charts for fast food restaurants and brand-name vegetarian foods. The Diabetes Carbohydrate & Fat Guide can easily slip into purse or pocket. No diabetic should enter the kitchen or exit the house without it! -- Midwest Book Review

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