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Strong, supple abs are the goal, and yoga teacher Rodney Yee, sitting among dramatic sand dunes, will show you how to get there. Yee demonstrates how to hold the body and use the breath to work the abdominal muscles in a series of slow, gentle movements that test strength and concentration. The positions are effective, and the music and scenery, along with Yee's personality, are both soothing and inspiring. The workout begins with tension-releasing breathing exercises and concludes with a deep revitalizing relaxation. This is an excellent alternative to typical high-volume endurance competitions that feature neck-wrenching sit-ups and endless stomach crunches. Recommended for public libraries with active physical fitness collections.?Ellen Druda, Half Hollow Hills Community Lib., Dix Hills, NY
Copyright 1999 Reed Business Information, Inc.
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Book Description No Binding. Living Arts. Santa Monica, CA. Like new. This is a VHS video, 30 minutes in length, in slip case. Video shows no evidence of use. Seller Inventory # 007367