Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy

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9780953994595: Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy
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Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with ~ 50 “lost” exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection. Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.

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Radley, Dr Alan
Published by Alan Radley (2013)
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Book Description Alan Radley, 2013. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780953994595

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Book Description Alan Radley 10/10/2013, 2013. Paperback or Softback. Condition: New. Zen of Dumbbell Training: How to Use a Dumbbell for Health, Strength, Figure and Therapy. Book. Seller Inventory # BBS-9780953994595

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Book Description Alan Radley, United States, 2013. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 -lost- exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection. Visit RADLEY BOOKS at to see more classic book titles in this series. Seller Inventory # APC9780953994595

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Book Description Alan Radley, United States, 2013. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 -lost- exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection. Visit RADLEY BOOKS at to see more classic book titles in this series. Seller Inventory # APC9780953994595

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Book Description 2013. PAP. Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780953994595

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Book Description Alan Radley. PAPERBACK. Condition: New. 0953994597 Special order direct from the distributor. Seller Inventory # ING9780953994595

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Book Description Alan Radley. Paperback. Condition: New. 410 pages. Dimensions: 9.9in. x 7.0in. x 1.0in.Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 lost exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780953994595

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Dr Alan Radley
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Book Description Alan Radley, 2013. Condition: New. book. Seller Inventory # M0953994597

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