Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind - Come Alive, Joint by Joint

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9780954538910: Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind - Come Alive, Joint by Joint
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Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body - joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned across the world for her focus on body awareness. For different parts of your body, the most relevant postures are taught in detail. Easy to follow instructions and stop action photographs almost guarantee success. All students, from complete beginners to the more knowledgeable student, will gain special insights from this new approach. You will feel more alive, more flexible. Sporting performance should improve, while those with illnesses or infirmities can learn what poses might bring help and aid recovery. If the philosophy of yoga is to make your body come alive, then Your Yoga Bodymap is your passport to vitality.

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About the Author:

After discovering yoga, Jenny Beeken studied in India with Sri B. K. S. Iyengar and subsequently with Angela Farmer and Victor van Kooten. She has been teaching in Britain, the U.S.A. and Ireland for thirty years, and has run courses in Greece, Turkey, France and Spain. She lives in Petersfield, under the English South Downs, with her daughter, and is Founder and Principal of the Heart Yoga School. This is her second book; she has also written Yoga of the Heart, Don't Hold your Breath, Ancient Wisdom and a companion to this volume, Your Yoga Birthguide (with Sally Townsend).

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'It is the journey of the postures and the movement you get in doing them, not the final pose, that is important'

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Book Description Polair Publishing, United Kingdom, 2004. Paperback. Condition: New. Sati Witts, Rosemary Young, Sue Peggs (illustrator). Language: English. Brand new Book. In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality. Seller Inventory # ADB9780954538910

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Book Description Polair Publishing, United Kingdom, 2004. Paperback. Condition: New. Sati Witts, Rosemary Young, Sue Peggs (illustrator). Language: English. Brand new Book. In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality. Seller Inventory # ADB9780954538910

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Book Description 2003. Paperback. Condition: New. Paperback. Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body - joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.476. Seller Inventory # 9780954538910

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Book Description 2003. Paperback. Condition: New. Paperback. Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body - joint by joint and limb by limb. Jenny Beeken is an exceptional teac.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 160 pages. 0.476. Seller Inventory # 9780954538910

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