Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind — Come Alive, Joint by Joint - Softcover

Beeken, Jenny

Softcover

ISBN 10: 0954538919 ISBN 13: 9780954538910

Publisher: Polair Publishing, 2004

Synopsis

Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body - joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned across the world for her focus on body awareness. For different parts of your body, the most relevant postures are taught in detail. Easy to follow instructions and stop action photographs almost guarantee success. All students, from complete beginners to the more knowledgeable student, will gain special insights from this new approach.

You will feel more alive, more flexible. Sporting performance should improve, while those with illnesses or infirmities can learn what poses might bring help and aid recovery.

If the philosophy of yoga is to make your body come alive, then Your Yoga Bodymap is your passport to vitality.

About this title

About the Author:

After discovering yoga, Jenny Beeken studied in India with Sri B. K. S. Iyengar and subsequently with Angela Farmer and Victor van Kooten. She has been teaching in Britain, the U.S.A. and Ireland for thirty years, and has run courses in Greece, Turkey, France and Spain. She lives in Petersfield, under the English South Downs, with her daughter, and is Founder and Principal of the Heart Yoga School. This is her second book; she has also written Yoga of the Heart, Don't Hold your Breath, Ancient Wisdom and a companion to this volume, Your Yoga Birthguide (with Sally Townsend).

Excerpt. © Reprinted by permission. All rights reserved.:

'It is the journey of the postures and the movement you get in doing them, not the final pose, that is important'

About this edition

• Publisher: Polair Publishing
• Publication date: 2004
• ISBN 10: 0954538919
• ISBN 13: 9780954538910
• Binding: Paperback
• Number of pages: 160