Letting Go of Imposter Syndrome: Stop Overthinking, Release Self-Doubt and Anxiety, and Embrace Who You Truly Are (Inner Work) - Hardcover

Choo, Serena

Hardcover

ISBN 10: 095459746X ISBN 13: 9780954597467

Publisher: Sispara Hodford, 2024

Synopsis

BONUS INCLUDED

• Downloadable worksheets
• Guided mp3 exercises
• Daily journal sheets

Do any of the following resonate with you?

• You intellectually know you’re capable and appear confident in front of others, but you secretly feel insecure and anxious
• You often hold back on sharing your thoughts or ideas, or from going for that promotion or new client because you doubt your value
• Performance anxiety hardly ever goes away, and you worry about even the smallest mistakes
• Others tell you how good you are, but it feels as if they’re only saying that, and you’re afraid that they’ll find out you’re not as good as they think you are
• No matter how much positive feedback you receive, you brush it off and attribute it to something or someone else—maybe luck, but whatever it is, it wasn’t because of you
• You wonder how others get ahead, while you feel stuck, frustrated, and maybe even ashamed of not being the successful person you know you could be
• You constantly feel as if you’re bluffing your way through and faking it, and you wish your mind would just stop taking you down.

These are some of the common symptoms of imposter syndrome. But it isn’t the label itself that matters; what matters is you—your peace of mind, your confidence and success, your sense of self. If you’re ready to stop feeling like you’re striving relentlessly for the success that never seems to come, , then read on.

This book is like a personalized workshop with 23 exercises and tools, plus bonus downloadable worksheets and guided mp3s to help you:

• Understand why even though you may have tried tactics like mindset, affirmations, and “feel the fear and do it anyway,” they didn't work and you felt worse about yourself
• Learn about your inner thinking path and how to let go of old patterns and stories that have kept you stuck and unable to feel success
• Take charge of your automatic thoughts, stop overthinking, and use the true power of your feelings to break your negative spirals
• Change your relationship to your inner critic and negative self-talk to loosen its grip on your self-criticism and self-doubt so you can gain the self-belief that you feel you’re missing
• Let go of unconscious and ingrained patterns of behavior that keep you trapped
• Learn to truly see yourself—the true, authentic you and your unique gifts, strengths, and talents—feel comfortable in your own skin, unlock your inner confidence, and realize your true worth
• And much more.

With 25+ years of experience as a personal transformation coach, author Serena Choo grappled with imposter syndrome herself. She wrote this book to help you understand the root cause of imposter syndrome, and how to let that go, without digging into the past or trying to find blame. She shares proven strategies from her own journey and work with countless successful clients.

Plus, get access to downloadable resources like worksheets to help you implement the strategies, which is instrumental to your success.

Whether you question yourself personally or in relation to your work, business or career, don't let imposter syndrome hold you back any longer—even if you’ve tried other personal development tactics in the past.

If you want to finally feel the relief of no longer overthinking everything, having to hide or always feel anxious about being found out, and to feel centered and confident by being your true self, then scroll to the top of the page and click the "Buy Now" button to get started today.

About this title

About the Author

Serena Choo has been a coach in the field of personal transformation for over 25 years, after working in the corporate worlds of accounting and investment banking. A qualified accountant, who holds a BSc Honors degree and an MBA, with numerous certifications in the fields of coaching, Human Design, neuro-linguistic programming, neuro-semantics and more, Serena considers herself a lifelong student. She brings an uncommon perspective to her work. It was her own journey from self-doubt to self-acceptance that fueled her passion for sharing her wisdom and insights with readers. Serena has always been an avid reader. As a child, her favorite books were Enid Blyton's Five Find-Outers and Dog mystery series. Since then, she has enjoyed a wide range of subjects from business, leadership, personal growth, metaphysics, and spirituality, to thrillers and romance. She also loves baking, watching rom-coms, breakfast and "coffee chats" with her husband, and catching up with friends over a good meal.

Edition details

• Publisher: Sispara Hodford
• Publication date: 2024
• Language: English
• ISBN 10: 095459746X
• ISBN 13: 9780954597467
• Binding: Hardcover
• Number of pages: 243