Improvers Yoga Vol.1 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class uses expert tuition to clearly instruct postures and techniques suitable for those looking to deepen their practice and enjoy the increased benefits this provides. Improvers Yoga Vol.1 begins with a short guided relaxation to focus the mind and prepare the body for the session. The class then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lifts Dancer/Tree and Half Bridge before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track that sets the perfect mood and pace. The class is accompanied by a free guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured. Improvers Yoga Vol.1 is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio. We recommend using this class in conjunction with the Yoga2hear Improvers Yoga Vol.2 & 3 classes, the Improvers Daily Yoga classes and the Yoga Vinyasas for Improvers classes. Doing so will provide exposure to the broad range of progressive yoga postures required by those advancing on from a beginner level practice.
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Sue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand. Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including The Pre and Post Natal Hatha Yoga Teacher Training Course and The Advanced Hatha Yoga Teacher Training Course . Sue s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.
"About this title" may belong to another edition of this title.
Book Description Yoga2Hear, 2007. Audio CD. Book Condition: New. book. Bookseller Inventory # M0955812321
Book Description Yoga2hear, 2007. Compact Disc. Book Condition: Brand New. 1st edition. 4.84x4.72x0.24 inches. In Stock. Bookseller Inventory # zk0955812321
Book Description Yoga2Hear, 2007. Audio CD. Book Condition: New. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Bookseller Inventory # 0955812321n