Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner level. Each session first instructs a series of postures, the postures are then linked to the breath before the pace is increased until they are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improvers sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as Downward Dog with variations, Upward Dog, Plank and Long Lunges. The second session features the eight point salutation and the third session instructs a series of postures based on a Sivananda style sun salutation with some variations. Together the sessions form a progressive series that builds in pace and intensity. Each session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. The Yoga Vinyasas for Improvers sessions are accompanied by a free visual reference guide booklet that highlights the instruction and gives a series of photos for each yoga posture featured. We recommend using these sessions in conjunction with the Yoga2hear Improvers Yoga Vol.1, 2 & 3 classes and the Improvers Daily Yoga classes. These classes all use expert tuition to provide exposure to a broad range of progressive yoga techniques essential to those advancing from a beginner level.
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Sue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand. Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including The Pre and Post Natal Hatha Yoga Teacher Training Course and The Advanced Hatha Yoga Teacher Training Course . Sue s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.
"About this title" may belong to another edition of this title.
Book Description Yoga2Hear. Compact Disc. Book Condition: Brand New. 1st edition. 20 pages. 5.59x4.65x0.39 inches. In Stock. Bookseller Inventory # zk0956185398