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As featured in CHAT Magazine
This hypnotherapy product is tailored for Women to take back control of their eating and exercise habits to slim down to a healthy slim body. By changing the habits deep in the subconscious mind you will feel it is your natural way of being rather than feeling you are missing out as diets make people feel. Three short easy tracks to fit into your busy schedule.
Ailsa Frank, qualified hypnotherapist, will talk you through a series of hypnosis exercises tailored for women to reprogram your deep inner beliefs addressing the root of weight issues from a Womans perspective. The messages will reprogram your mind safely by releasing the emotional crutch of eating, let go of food cravings, releases stresses, rebuild body confidence, create an enjoyable attitude towards exercise whilst restoring healthy food habits allowing you to lose weight.
You can listen daily for several weeks or months to change the program in your mind getting you back in control.
Most people listen at bedtime & alternate the track on different days.
Track 1 - 19
Track 2 - 13
Track 3 - 13
Just turn the volume down low and let the messages wash over you as you relax in a safe place.
The messages will help you feel energised and motivated to make the right choices, allowing your body to get back in shape.
Do you ever relate to any of the following questions?
Depressed about your weight?
Stressed and eating?
Cravings for certain foods?
Tired of dieting?
Lack of motivation?
Eating well most of time but unhappy with weight?
Feeling hungry, eating too much?
Eating healthy but still over weight?
MP3 download version is available from Ailsa Frank website.
Recommend with this product: 'Build confidence and self esteem', 'Take control of alcohol', 'Money- increase your wealth'
"synopsis" may belong to another edition of this title.
Book Description Ailsa Frank. Compact Disc. Condition: Brand New. In Stock. Seller Inventory # zk0956421652