Matt Lovell Palm Sized Plan

ISBN 13: 9780956766700

Palm Sized Plan

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9780956766700: Palm Sized Plan
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Presenting England Rugby team's nutritionist Matt Lovell and his revolutionary new cookbook. Matt has combined his knowledge of nutrition for sportspeople together with his own elite performance based company to create an eclectic mix of inspiring, healthy dishes.Based on the Palm Diet where three meals a day are substituted with four smaller portions of carefully controlled carbs, protein and vegetables (measured out to the size of your palm) the weekly plan of meals is clear and easy to follow. Dishes are colour co-ordinated so that readers can mix and match dishes depending on their exercise routine or whether they want to lose wight or bulk up. Complete with colour photography for readers to replicate the perfect dish.

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About the Author:

Matt Lovell is an Elite Sports Nutritionist and is also the Nutritionist for the England Rugby team.

Review:

Over 80 healthy and balanced recipes

A weekly food menu and beginning plan detox regime

How to..hints and tips to make cooking easier

"About this title" may belong to another edition of this title.

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