Meals That Heal: Anti Inflammatory Healthcare & Free from Cooking

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9780956834812: Meals That Heal: Anti Inflammatory Healthcare & Free from Cooking
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Food as Mother Nature Intended Learn How to Prepare Simple, Healing Meals for the Whole Family. Enjoy over 100 Low Processed Sugar, Gluten, Grain, Pasteurized Dairy, and Soy free recipes that will help you heal inflammation and pain, taking the stress out of healthy food preparation without numbing your taste buds! More than just a cookbook, Meals that Heal is a tool to inspire, educate and bring fun back into the kitchen. Karen will take you on a journey of self healing with the essential nutritional info, culinary tools and kitchen resources needed to help you overcome common health challenges such as digestive disorders, chronic energy issues, joint pain, hormonal challenges and skin conditions.

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About the Author:

Karen is a Holistic Nutrition & Lifestyle Specialist and Personal Cookery Coach. She began her training in the Holistic Health Industry in 2005, now specialising in inflammatory conditions, digestive disturbances and chronic energy challenges. Karen launched her own solo business venture in 2011, End IBS Naturally, which supports individuals suffering with Irritable Bowel Syndrome and Irritable Bowel Disease. Karen advises and supports clients across the U.K. the U.S. and Europe in private nutrition and cookery coaching, group educational and cookery workshops, public events and talks.

Review:

This book is beautifully written, laid out, and is full of great colour photos. She has done an outstanding job of providing excellent information on what to use, and how to prepare excellent, healthy meals. I highly recommend this book for anyone with gut sensitivity, gluten intolerance, inflammatory conditions, and particularly parents wanting a great resource they can use to create wholesome meals for their family. --Paul Chek, CHEK Institute

Karen has written a truly wonderful book, beautifully presented and full of great user friendly recipes that will help many people in their quest to create optimal health. --Emma Lane, CHEK Faculty

Firstly it's the most beautiful book I've had the good fortune of laying my eyes and hands on! So many beautiful pictures, detail and colour. The layout is superb and the recipes all seem delicious. My 2 year old will love those cakes and desserts. I am definitely considering clearing my recipe book shelf and have just Nourishing traditions and your book on there. Excellent! --Liezl Edom

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