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This book contains illustrated mindfulness quotes that are a delight to colour. A variety of beautiful designs and patterns are combined with quotes that focus your mind on the present moment. With the help of colouring while contemplating the quotes, you can relax, de-stress and feel more grounded and at peace. This colouring book is suitable for older children and adults. You don't have to be a professional artist to enjoy the positive benefits of being creative - just start colouring and the act of doing it will help you become more mindful and stay in the now. Each of the book's 50 quotes and illustrations is printed on one side of the page only so that after you have finished colouring, you can cut out your artwork and display it as an ongoing inspiration. To see sample pages from the book, please visit www.lusciousbooks.co.uk. This book is also available as a US edition (ISBN: 978-0-9569867-8-8).
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