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This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it off! It is non-dated so can be started anytime. There are separate columns for food calories and exercise calories. At the end of the day columns are totalled and exercise calories can be deducted from food calories. A further column allows for fat grams. Also included are a Weekly Summary Page and room for the counsellor to add comments.
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Allan Borushek is a qualified biochemist and dietitian with over 25 years clinical experience. His books have sold over 6 million copies world-wide.
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Book Description Family Health Pub, 1996. Paperback. Condition: New. Brand New!. Seller Inventory # VIB095879913X
Book Description Family Health Pub, 1996. Paperback. Condition: New. Never used!. Seller Inventory # P11095879913X
Book Description Family Health Pub, 1996. Condition: New. book. Seller Inventory # M095879913X
Book Description Condition: New. New. Seller Inventory # STRM-095879913x
Book Description Allan Borushek & Associates, 1996. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 095879913Xn