Achieving Quiet Mind: Meditative Techniques and Exercises

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9780960900299: Achieving Quiet Mind: Meditative Techniques and Exercises

The Quiet Mind meditative techniques are used to offset the problems of worrying-mind, busy-mind, distracted-mind, emotional-mind, scattered-mind, stressed-mind, overly intellectual-mind, and thoughtless opinionated-mind. Quiet Mind, via the strength of Observing Mind, leads to Wisdom Mind. On the wings of Joy and Compassion, Quiet Mind is receptive to the knowable things, the next step ahead, the keynote for the day, the answer to the clear question, and the fount of spiritual insight. The meditations include: Presence of Mind and the Not-This Technique, The Good the True and the Beautiful, Silence finds the Rhythm of the Universe, Psychic Sense and the Psychic Energy, Quiet Mind is Lucid Mind and Efficient Mind, Refinement of Thought, The Law of Benevolence and the Healing Meditation, Singing Hymns at Heaven's Gate, Crouching Tiger Hidden Dragon, The Mindfulness of the Not-Doing, Achieving Quiet Mind during Extreme Stress, The Name of the Game is No-Game, Functioning as a Mind and not as an Aspirant, Cherish Every Window of Giving, Christ's Message, Threefold Approach to Quiet Mind, Three Wishes, The Universe of the Night Sky, The Good the Bad and the Reason Why, Standing at the Door of Thought, What a Chinese Ch'an Master Said, When Rest is Needed Rest is Assured, Clinging to False Notions, The Frame-of-Mind on the Sacred Mountain, Difficulty of Quiet Mind Becomes Easy, Tell Me Something I don't Already Know, As Above So Below, The Profound Simplicity of the Good.

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About the Author:

Kurt Abraham has written nine books in the field of Esoteric Psychology and the Seven Rays. He founded the School for the Study of the Seven Rays, a nonprofit tax-exempt educational corporation, which offers a Home Study Course on the Seven Rays. He has been a student of the Rays since 1966. He studied Rudolf Steiner's Waldorf Teaching method and worked as a teacher, youth worker, and child therapist for many years. He currently resides in Sourthern Oregon.

Review:

The meditative techniques and exercises offered in this book are intended to offset the problems of what Mr. Abraham describes as worrying-mind, busy-mind, distracted-mind, emotional-mind, scattered-mind, stressed-mind, overly-intellectual mind, and thoughtless opinionated mind. This book discusses various aspects of the mind, thought and knowing and how to achieve and sustain a quiet mind. Mr. Abraham is a long time student of the ageless wisdom and author of numerous books on the seven rays, the soul, and esoteric science. In this compact volume, he draws on the works of Alice Bailey and provides both insight and the nuts and bolts mechanics of quieting the mind, as well as how to sustain this quiet. --The Beacon, April-June 2009

This slim volume is worth more than a score of other books on meditation. Kurt brings his wide reading, profound insights and deep personal spiritual practice to this wisdom book. A life-long student and researcher of the Seven Rays, the Higher Occultism (read works of A. Bailey) and transpersonal psychology (Assagioli),Kurt has given us a remarkable work-book chockfull of exercises to help us find our way in the outer world to the High Mountain. --Mumbai Rosicrucian Newsletter, Rusi Daruwala

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