The fitness trend of the new millennium and beyond is balanced training - aerobics and weights. The trend is clear, but questions remain: what? when? & how? Clarence Bass shows the way in Lean For Life. He explains, day by day, how to combine weights and aerobics - plus sound nutrition - to achieve total fitness, permanent fat loss and the ultimate physique. Lean For Life includes interesting and challenging, keep you motivated, training routines for high-tech aerobic equipment such as treadmills, indoor bicycles and rowers. In fact, the critical issue of motivation is emphasized throughout. This book presents a lifestyle approach that will make and keep you lean - for life!
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Clarence Bass, a lawyer, is the author of ten highly regarded books on bodybuilding, health, and fitness; in addition to the Ripped series and Lean Advantage series, they include Lean For Life, Challenge Yourself, Great Expectations, and Take Charge. His question and answer column, the Ripped Department, appeared in Muscle & Fitness magazine for 16 years. He now writes monthly for his website. Training since the age of 13, Bass is a former Olympic-style weightlifting champion and winner of the Most Muscular Man award at the Past-40 Mr. USA contest. He and wife Carol have an adult son, Matthew. They live in Albuquerque, New Mexico.
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Book Description Clarence Bass's Ripped, 1992. Paperback. Book Condition: New. book. Bookseller Inventory # M0960971459
Book Description Clarence Bass's Ripped, 1992. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110960971459
Book Description Clarence Bass's Ripped, 1992. Paperback. Book Condition: New. Brand New!. Bookseller Inventory # VIB0960971459
Book Description Clarence Bass's Ripped, 1992. Paperback. Book Condition: Brand New. 276 pages. 9.00x6.00x0.75 inches. In Stock. Bookseller Inventory # 0960971459
Book Description Clarence Bass's Ripped. PAPERBACK. Book Condition: New. 0960971459 New Condition. Bookseller Inventory # NEW7.0530388