Synopsis
Nutrition is always in the news. Hardly a week passes without headlines about some new study or discoveryresearch showing that a certain diet (high in carbohydrates or fat, for instance) promotes weight loss or lowers cholesterol, that a vegetable reduces the risk of cancer, or that a food previously considered harmful has turned out to be healthful (or vice versa). This Wellness Report 2008: Eating For Optimal Wellness, focuses on the latest research connecting nutrition and disease prevention, and its aim is to help you make better-informed choices when it comes to your diet. We have evaluated hundreds of studies over the past year to see how they contribute to ongoing debates about healthy eating and provide practical advice for readers interested in optimal wellness.
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About the Author
Dr. Swartzberg is Chair of the Editorial Board of the University of California, BerkeleyWellness Letter.An internist and an infectious disease specialist with more than 30 years of experience as a primary care physician, he is Clinical Professor of Medicine at UC Berkeley and UC San Francisco and Director of the UCB/UCSF Joint Medical Program, an innovative cross-disciplinary program developed as a partnership of the Schools of Public Health and Medicine.
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Eating for Optimal Health: Wellness Reports 2008
Published by
University Health Publishing, UC Berkeley Wellness, 2008
ISBN 10: 0961731125
ISBN 13: 9780961731120
Used
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0961731125I3N10