This book treats smoking as a real addiction and not just a bad habit. It teaches smokers who want to quit how to work through their drug dependency step by step and equips them with an arsenal of self-defense skills to disarm their most intense cravings and begin to retrain their minds. Inspiring stories from nine ex-smokers tell how they struggled through withdrawal, learned to face new challenges, and coped with ordinary stress without smoking again.
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Book Description Bridgecity Books, 1999. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110962368377
Book Description Bridgecity Books. PAPERBACK. Book Condition: New. 0962368377 New Condition. Bookseller Inventory # NEW7.1481541