Hooked but Not Helpless: Kicking Nicotine Addiction

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( 3 ratings by Goodreads )
 
9780962368370: Hooked but Not Helpless: Kicking Nicotine Addiction

This book treats smoking as a real addiction and not just a bad habit. It teaches smokers who want to quit how to work through their drug dependency step by step and equips them with an arsenal of self-defense skills to disarm their most intense cravings and begin to retrain their minds. Inspiring stories from nine ex-smokers tell how they struggled through withdrawal, learned to face new challenges, and coped with ordinary stress without smoking again.

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Allison, Patricia, Yost, Jack
Published by Bridgecity Books (1999)
ISBN 10: 0962368377 ISBN 13: 9780962368370
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Murray Media
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Book Description Bridgecity Books, 1999. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110962368377

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Allison, Patricia; Yost, Jack
Published by Bridgecity Books
ISBN 10: 0962368377 ISBN 13: 9780962368370
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Cloud 9 Books
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Book Description Bridgecity Books. PAPERBACK. Book Condition: New. 0962368377 New Condition. Bookseller Inventory # NEW7.1481541

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