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This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.
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Mira Mehta, MA MPhil, has studied yoga under B. K. S. Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way.
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Book Description Rodmell Press, 1998. Condition: New. book. Seller Inventory # M0962713864
Book Description Rodmell Press, 1998. Paperback. Condition: New. Seller Inventory # DADAX0962713864
Book Description Rodmell Press. PAPERBACK. Condition: New. 0962713864 *BRAND NEW* Ships Same Day or Next! Ships From Springfield, VA USA!. Seller Inventory # SWATI210048571
Book Description Rodmell Press, 1998. Paperback. Condition: New. Never used!. Seller Inventory # P110962713864