Soul to Soul: A Vegetarian Soul Food Cookbook

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9780963539502: Soul to Soul: A Vegetarian Soul Food Cookbook
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The Soul To Soul Experience

"Soul To Soul" captures all the culinary delights of traditional soul food and translates these mouth-watering tastes into a health conscious, modern-day, vegetarian alternative. It shows a new generation how to enjoy soul food at its best without the fat, or hormones, found in meat. The book teaches, step by step, how to make a rich protein substitute that can be flavored to taste like chicken or beef. This meat substitute is then used in a variety of classic soul food recipies. The book also has vegetable and bean recipies that are "to die for". And then there are the desserts including sweet potatoe pie and a unique variation, carrot pie. "Soul To Soul" also emphasizes cooking within a strict budget and will benefit people who want an affordable way to feed their families healthy meals.

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About the Author:

Mary grew up in Louisiana among 18 brothers and sisters. Her father would hunt and fish for dinner after a long day in the fields. Her mother was always baking fantastic desserts. They had an extensive family garden and all the children learned to use the land for sustanance. Mary even shows the reader how to use a common cactus in a vegetable dish. The size of her family taught her how to feed many people on a small budget. She is so adept at stretching her resources that there is always enough food, even for the unexpected visiter. Mary has spent the last 18 years working in the inner-city ghetto. She and her husband have housed, feed and clothed countless families. She has unlimited energy. Maybe it's all that healthy food!


"It is beyond my rarest imagination that Mary can create and prepare such nutritious and delicious foods..." -- Gaines R. Partridge, Ed.D.,Administration, Loma Linda University

"The most tatalizing aromas and flavors my family has ever experienced". -- Dr. Kay Kuzma, School of Health, Loma Linda University

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McKinney, Mary Burgess
Published by Soul to Soul Pub Co (1992)
ISBN 10: 0963539507 ISBN 13: 9780963539502
New Paperback Quantity Available: 1
Murray Media
(North Miami Beach, FL, U.S.A.)

Book Description Soul to Soul Pub Co, 1992. Paperback. Condition: New. Never used!. Seller Inventory # P110963539507

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