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This book teaches a system of body-mind-spirit exercises based upon the ancient traditions of Chinese Qigong (breathing exercises) and East Indian Mudras (postures of the hands). An excellent system for health and healing, the 18 Mudra System of Qigong is designed and written for Practical, Pragmatic, Holistic, and Spiritual readers. Standing, sitting, or laying down, The 18 Mudra System is Easy, Convenient, Powerful, Provocative, and Beautiful. Stimulate your life force energy and entire nervous system, improve circulation, revitalize and energize your muscles and organs. Improve your concentration and mental focus, your emotional balance and sense of inner calm. This 115 page text comes packaged with a convenient spiral book text with b/w pictures, and a copy of the full color version of the text on CD.
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Tobi Alakoso (Grandmaster) A.S. Umar Sharif, MA is a medical sociologist, educator, consultant, and practitioner of the Afro-Asian Martial and Healing Arts for over three decades. Tobi Alakoso Sharif has traveled and studied in China, Southeast Asia, and Africa, and currently lives and teaches in Phoenix, Arizona.
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Book Description Scholary, Inc, 2000. Spiral-bound. Condition: New. book. Seller Inventory # M0963703633