Alan H. Kahn The Speed Bag Bible

ISBN 13: 9780964182769

The Speed Bag Bible

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9780964182769: The Speed Bag Bible
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A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques

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The Speed Bag Bible now comes to life on Video! Find it here on Amazon.com, and experience the awesome sounds.

From the Author:

The speed bag, in various forms, has been around for hundreds of years. But the mysteries of how it works, and how to use it, have usually been passed along by "word of mouth" in the gym. Since most users have traditionally been boxers, you would either have to find a present or former boxer to show you. This is fine for those who may enter the boxing community, but the non-boxing fitness enthusiast or home bound athlete has to figure it out on their own. No one had produced specific information on how it works. Equipment manufactures offered simplistic drawings. Boxers simply demonstrated a few combinations on a training video or in a movie, but did not offer teaching insight.

Speed bag movements and sounds occur very fast and it is impossible to pick out individual. And other important issues, such as equipment, swing movements, beginning and advanced usage, etc. went entirely unanswered. That is why I wrote the book and made the video. To provide a complete and comprehensive training guide for everyone.

The system I developed is actually a training progression use in learning the drums. I am much more of a drummer than I ever was a boxer. Unfortunately, I could not find anyone in boxing who could adequately describe many of the movements and combinations that are possible on the bag. (In all fairness, most boxers don't even consider doing 90% of what is possible, simply because it doesn't equate to actually movements in the ring. )

I specifically broke many of the punching movements down into individual "techniques". These techniques can be easily learned by anyone of all sizes and ability. It adapts perfectly for those in a wheelchair, for YOU DO NOT HAVE TO STAND UP TO HIT IT! I personally use it while riding a stationary cycle! My intent through the book ( and now on video ) is to show you how.

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Alan H Kahn
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ISBN 10: 0964182769 ISBN 13: 9780964182769
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Book Description Rehabilition Sports Consulting, United States, 1995. Paperback. Condition: New. Language: English . Brand New Book. A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques. Seller Inventory # AAZ9780964182769

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Alan H Kahn
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