CHAIR MOVEMENT, Whole Body, leads viewers through slow, easy, clearly explained chair exercises for the entire body. In general, movement starts with the legs and feet then works its way up the body to the head and neck. When exercise seems out of the question, these gentle movements might be just what the doctor ordered.
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In-Flight Yoga combined with the separate Bed Top Yoga audio cassette make a wonderful gift set for the frequent traveler. Bed Top Yoga presents simple stretches and yoga postures to be done while lying on a bed, providing a great way for a traveler to relax and fall asleep when away from home. A third tape in this series, Seated Yoga, presents stretches and postures to be done in a chair at home. Due to the similarity between Seated Yoga and In-Flight Yoga, most will want to purchase one or the other rather than both.About the Author:
Carol Dickman is a certified Kripalu Yoga instructor and is also certified by The Yoga College of India.in the Bikram Yoga method. She was selected by Oxford Health Plan as one of their Alternative Medicine Program Practitioners and has taught at NBC Corporate Headquarters, New York City, Canyon Ranch in the Berkshires, on Princess Cruise Lines, at the Jewish Guild for the Blind in New York City, and is the official yoga instructor for the Fifty Plus Expos.
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Book Description Yoga Enterprises, 1997. Audio Cassette. Book Condition: Good. Satisfaction 100% guaranteed. Bookseller Inventory # mon0001309153