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Award winning Bed Top Yoga offers a beginner's program of simple stretches, yoga postures and a relaxation - all done lying down on your back. Relax, renew, reduce stress, increase flexibility, feel better. Well-suited for seniors, the physically challenged, the blind - anyone wanting gentle exercise. Helps you fall asleep, too. The perfect companion to Carol Dickman's Seated Yoga.
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Audio has a cult following of former insomniacs -- Yoga Journal
Award winning and so easy to follow -- Health Journeys
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