Galloway Training Programs - Softcover

Jeff Galloway

  • 4.02 out of 5 stars
    90 ratings by Goodreads
 
9780964718746: Galloway Training Programs
Softcover
ISBN 10: 096471874X ISBN 13: 9780964718746
Publisher: Phidippides Publications, 2007

Synopsis

This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and veterans, information on nutrition, issues for the mature exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter long runs between the really long weekend sessions. Includes a special chapter on Donna Hicken, breast cancer survivor and originator of the Breast Cancer Half Marathon & Marathon (inaugural event on February 17, 2008) in Jacksonville, Florida.

"synopsis" may belong to another edition of this title.

About the Author

Jeff was an average high school runner who learned, trained hard and made the US Olympic team in 1972. His most satisfying moment, however, was pacing his teammate, Jack Bacheler, through the Olympic Trials Marathon and dropping back at the finish line so that Jack could take the final qualifying spot on the team. Since then, the force of his life has been helping others to enjoy the experience of running and and walking and the achievement of finishing a challenging event. Jeff's specialty is maximizing the enjoyment and satisfaction of running and walking, while minimizing the time spent, the injuries and the fatigue. He keeps innovating and articulating techniques which help average people enjoy running and walking more, run faster and reduce injuries. In Jeff's training programs across North America, thousands of beginners finish a marathon six months after taking their first step. More important to Jeff is that most of these folks are hooked on fitness. The feedback Jeff receives from his E-coach clients, training program members and Retreat and Running School participants provides the success base of the advice in this book.

"About this title" may belong to another edition of this title.

Publisher
Phidippides Publications
Publication date
2007
Language
English
ISBN 10 
096471874X
ISBN 13 
9780964718746
Binding
Paperback
Edition number
1
Number of pages
194
Rating
  • 4.02 out of 5 stars
    90 ratings by Goodreads

Other Popular Editions of the Same Title

9780964718753: Galloway Training Programs (Japanese Edition)

Featured Edition

ISBN 10:  0964718758 ISBN 13:  9780964718753
Publisher: Phidippides Publications, 2008
Softcover