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The goal of the program is to help you experience less back pain and more comfort. Developed and presented by two recognized instructors -- a professional athlete / Kripalu Yoga instructor and a sports rehabilitation chiropractor -- Yoga for a Better Back is an easy-to-learn series of exercises proven to help back pain sufferers free themselves from back pain forever! You'll learn gentle, fun, therapeutic movements for healing and pain prevention.
*Back care tips
Presented with a sense of humor, the first section is an hour-long educational version designed to help you understand the exercises which you can do in less than 30 minutes as shown in the second section. With Yoga for a Better Back, you'll have a workout you can do in a short time and get the results you desire -- a pain-free back.
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Christa Rypins has devoted her lifetime to physical activity and movement. Throughout a 15-year career as a professional ice skater, juggler, and rhythmic gymnast, she has had personal experience, as well as extensive training, in fitness, injury prevention, rehabilitation and recovery. In 1998, thyroid cancer ended Christa's professional skating career. She continues her love of movement and body awareness by teaching a combination of yoga, somatic movement, Pilates, and Zen awareness. She brings an extraordinary breadth of understanding and information to the subjects of health and healing. Christa has produced nationally recognized videos including Yoga for Meditators, Yoga for a Better Back (with sports medicine Chiropractor John Sousa), and Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck. She directs yoga programs at the Zen Monastery Peace Center and the Mountain View Zen Center in California, is a top-rated program director at Kripalu Center for Yoga and Health in Massachusetts, travels throughout the world leading workshops and retreats, and is the creator of her own line of yoga clothing.
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Book Description Openings, 1997. Condition: Very Good. **PLEASE READ: THIS IS A VHS VIDEO.** VHS video in original cardboard case. Case has very minor wear. Running time: 90 mins. Yoga Journal, May/June 2001 "The program is quite extensive and well conceived, clearly instructed, and competently modeled (by Rypins).". Seller Inventory # 019145