The Tao of Yiquan: The Method of Awareness in the Martial Arts (Warriors of Stillness Trilogy)

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9780964997646: The Tao of Yiquan: The Method of Awareness in the Martial Arts (Warriors of Stillness Trilogy)
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Based on the techniques and practices of various masters of Yiquan, this book focuses on the ability to defeat power and speed with the softness and stillness taught by this Chinese martial art. Yiquan, also known as I Ch'uan, is an ancient health and martial art system that has its roots in Buddhism and draws on Chinese meditative traditions. Central to Yiquan training methods is a practice of meditation that integrates mind and body to produce fajin, a powerful and potentially lethal force. Yiquan also relies on skills of awareness and stillness to counter and control this deadly force. This is volume two of the Warriors of Stillness trilogy.

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Jan Diepersloot has studied martial arts for more than 35 years and is the author of Masters of Perception and Qigong of the Center. He is the founder of the Contra Costa Center for Healing and the Arts, where he teaches. He lives in Walnut Creek, California.

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