Qi Gong 18 Style For Health & Longevity

ISBN 13: 9780965511810

Qi Gong 18 Style For Health & Longevity

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9780965511810: Qi Gong 18 Style For Health & Longevity
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With this DVD you can learn Qi Gong 18 Style for Health & Longevity. The DVD is divided into 3 sections. First is the Introduction where you will learn some of the history of Qi Gong. Second is the Instructional section where you will be guided step by step through each of the 18 movements that make up the Ritual. The third is the Ritual, with this section you are guided through the 20 minute practice. The Ritual section is a follow along, there are no instruction only you your instructor and pleasant background music. With this DVD you will be establishing your own Qi Gong 18 Style practice easily and quickly.

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About the Director:

Julia McDonnell, has for all of her adult life had a deep and curious interest in natural living and natural healing. Trained as a Chinese Herbilist, a Massage Therapist and a life long yoga practitioner. She has also practiced Qi Gong 18 Style since 1993. Julia continues to investigate ways to improve life and health for her family using methods that are in harmony with nature.

About the Actor:

Tommy McDonnell, has over 35 years of experience in Eastern philosophies and exercises. He is a Yoga and Qi Gong practitioner and instructor as well as a Massage therapist specializing in Shiatsu Massage.

"About this title" may belong to another edition of this title.

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Book Description Tommy Julia McDonell, 2009. DVD video. Condition: New. Language: English . Brand New Book. Qi Gong is and ancient ritual that has been practiced by the people of China for centuries to maintain Health and create Longevity. Dating back more that 5000 years, this practice has evolved into many different forms. The form we practice and teach is 18 Style Qi Gong, which consist of 18 simple movements combined with breathing patterns and performed in a 20 minute session. When done on a daily basis, these simple movements can make profound changes in your well being during one 20 minute session, Qi Gong 18 Style moves each joint and uses every muscle in your body, and provides a massage for all your internal organs and glands. Seller Inventory # AAC9780965511810

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ISBN 10: 0965511812 ISBN 13: 9780965511810
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Book Description Tommy Julia McDonell, 2009. DVD video. Condition: New. Language: English . Brand New Book. Qi Gong is and ancient ritual that has been practiced by the people of China for centuries to maintain Health and create Longevity. Dating back more that 5000 years, this practice has evolved into many different forms. The form we practice and teach is 18 Style Qi Gong, which consist of 18 simple movements combined with breathing patterns and performed in a 20 minute session. When done on a daily basis, these simple movements can make profound changes in your well being during one 20 minute session, Qi Gong 18 Style moves each joint and uses every muscle in your body, and provides a massage for all your internal organs and glands. Seller Inventory # AAC9780965511810

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