Liz Koch The Psoas & Back Pain

ISBN 13: 9780965794497

The Psoas & Back Pain

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9780965794497: The Psoas & Back Pain
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A responsive Psoas Muscle is key to resolving back pain, tension and discomfort. The Psoas & Back Pain Audio CD introduces you to your deepest core muscle, the psoas and delves into the many reasons the psoas is vital to wellbeing. Connecting the Psoas with Back Pain offers simple tools for moving forward with ease and pleasure.

The audio CD is approximately 60 minutes long and ships in a eco-friendly recycled cardboard case with no plastic to help reduce waste.

CD Chapters:

***Meet Your Psoas
***Functions of The Psoas Muscle
***Back Pain & The Psoas Connection
***The Pelvic Keystone
***Fitness: Yoga, Pilates, Exercise & Sports
***Trauma Recovery, Emotional Wellbeing & Safety

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About the Author:

Liz Koch is an international teacher & author with 30 years experience working with and specializing in the iliopsoas muscle. Educating both lay and professionals around the world, she is recognized by colleagues in the movement, wellness and fitness professions as an authority on the core muscle of the human body.

Her writing is featured in Yoga Journal, Positive Health, Massage & Bodywork, Vegetarian Time, Yoga & Health, Midwifery Today, and Massage Magazine as well as numerous small health & wellness publications. A health correspondent for the Santa Cruz Sentinel Newspaper Liz writes twice a month for the Health & Fitness Section. Articles maybe found by searching Liz Koch in the archives at The Santa Cruz Sentinel.

Liz is the author of The Psoas Book, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance, Unraveling Scoliosis CD and the creator of Core Awareness™, a somatic approach to deepening the experience of the human core. Beginning with the core muscle, the iliopsoas, Core Awareness™ focuses attention on sensation as a means of maturing and developing the proprioceptive nervous system (responsible for skeletal alignment, balance and orientation).

Liz is recognized by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), as an approved continuing education provider. She is a member of the International Movement Educators Association (IMA).

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Liz Koch
Published by Guinea Pig Pubns (2008)
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