The book contains descriptions of the key psychological elements of wellness and provides the tools to assess and develop your motivation, self-management, coping, bingeing, willpower(including his pioneering self-control techniques that have been featured on ABC's "20/20"), and your support system. These specific retraining exercises will give you the skills you need to lose weight, keep it off and maintain a healthy lifestyle. The book includes a 14 day menu plan, along with snack suggestions, grocery lists, personal healthscope and dining-out guide.
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Dr Howard Rankin is one of the world's leading wellness and weight control authorities. He has vast clinical experience, having run a large eating disorders unit, and has much academic credibility having edited one of the world's foremost journals of addiction for nearly ten years. He combines his extensive knowledge and expertise with an easy style and creativity that makes reading his books entertaining as well as instructional.From the Back Cover:
there is no point losing weight if you are merely going to regain it all. Fad diets or programs that only focus on reduced calorie intake are doomed to fail. The secret to successful management of your health is balance. Behaviors you need for wellness are almost the same as the ones you need to manage your weight. 7 STEPS TO WELLNESS will help you achieve lasting weight control and wellness by showing you how to...
Defeat craving and temptation
Deal with saboteurs and get support
Cope with high risk situations
And more! Be the best you can be, whatever your goal.
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Book Description Stepwise Press, 1998. Paperback. Book Condition: New. Bookseller Inventory # P110965826112