Gentle Fitness with Catherine MacRae [VHS]

9780966008609: Gentle Fitness with Catherine MacRae [VHS]
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Healing stretches, exercises, self-massage and breathing for chronic fatigue, fibromyalgia, COPD, diabetes, MS, P/D, cancer treatment fatigue and cardiac rehab.

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From the Contributor:

LETTERS FROM USERS! "It's so doable!" "Nothing worked 'til this video!" "GENTLE FITNESS gives me life but doesn't take away anything like other programs. Good job you guys. It's working!" "GENTLE FITNESS is powerful and uplifting. I can't say enough good about it!" "Your video is like a gift from heaven. As for motivation - your video makes it easy!" "Your directions are clear and so empowering. The enjoyment you and the others show, the non-fatiguing frequent changes, and the easy flow from one movement to the next - all make your video fun." "I like the easy movements, the music and watching the other people - Love to all." "T'ai Chi and Yoga were hard to follow. Gentle Fitness looked too easy but we found it uses everything! and it feels so wonderful. My husband and I love it!" "Since a car accident, it's been hard for me to face exercise, knowing how limited I am and being afraid I'll injure myself. I cried - from relief - the first time I watched GF. Now I feel relaxed and positive each time I turn it on. You and those people exercising with you - are so motivating and welcoming." "You've inspired me to exercise! I have MS and use a cane. Because I work full time I didn't think I would have time or energy to exercise during the week. After I complete Gentle Fitness my leg muscles are less stiff and my gait is improved. As a bonus, I get to work earlier because it's easier to shower and dress - I've got more energy, flexibility and better balance!" "Morning & evening I can count on your smile and those wonderfully relaxing movements. You lift me up every time."


"5 Stars for Excellence. This collection of movements and stretches is perfect. Technically this is one of the best exercise videos I've seen. Gentle Fitness is highly recommended." -- Video Rating Guide

"A perfect 10. Creatively and gently includes mechanisms that stretch commonly shortened muscles (quads, gastrocs and hamstrings); and strengthens abdominals and spinal musculature..." -- Judy Silvestrone, DC - New York Chiropractic College, As reviewed: Dynamic Chiropractic

"An excellent resource for our patients, especially the ones with a diagnosis of fibromyalgia and arthritis." -- Ebba Johnson, PT - Family Medical Center, Kenosha, WI

"An inspiring program that will appeal to a wide range of viewers." -- Video Librarian

"Easy-to-follow - a tension releasing program. I highly recommend Gentle Fitness." -- Pat Provance, PT - Union Memorial Hospital, Baltimore, MD, As reviewed: Inside MS, Nat'l MS Society

"Encourages folks who may be tempted to give up on their bodies. The simple exercises create a feeling of accomplishment." -- Wilson Library Bulletin

"I love it. I love it. My Parkinson patients especially like Catherine's voice and the way she teaches. What a pleasure to get such positive input." -- Rosemary Regan, RN - Staten Island University Hospital, NY City

"The self-massage is part of our pain reduction and relaxation program..." -- Wendy Prabst-Hunt, OTR Rehab & Biofeedback clinic, Rhinelander, WI

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