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For all of us who struggle, as Jan Forrest Lundy has, with how to create balance in our lives, her book Coming Home to Ourselves, offers practical strategies, along with positive encouragement, to guide us toward a slower pace of, and a deeper connection to self and Spirit. The author offers a guided journey toward wholeness, including steps to Nurture the Body, Feed the Mind, and Enrich the Spirit, as well as journaling pages to encourage one in the therapeutic process of journal writing. Readers will feel that Ms. Lundy is conversing with them, sharing her own journey, which is exactly what she does in this book. This is a companionable resource for anyone who is trying to break free of the Super Woman trap, who is suffering from stress or anxiety, or challenged with cancer or other serious illness.
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Jan Forrest Lundy is an inspirational speaker, interfaith spiritual director and the celebrated author of personal and spiritual growth books for women, including Awakening the Spirit Within; Perfect Love: How to Find Yours and Make It Last Forever (coauthored with her husband, Brad Lundy); and Your Truest Self: Embracing the Woman You Are Meant to Be. She serves as adjunct staff at The Dominican Center at Marywood in Grand Rapids, MI.
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Book Description Heart to Heart Productions, 1998. Paperback. Condition: New. Never used!. Seller Inventory # P110966360206