Everything You Need To Know About Fat Loss

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9780966916867: Everything You Need To Know About Fat Loss
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Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include:

*Physiology of Weight Loss
*Calories
*Carbohydrates, Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
*Diets
*Exercise

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From the Publisher:

This book lacks gimmecks, lies and crash dieting that only lead you down the path to a slower metabolism and more fat gain! Here's the real way to lose fat and hld muscle and the info you need to make life long changes in your muscle to fat ratio.

About the Author:

Chris Aceto, BS, Applied Exercise Science is the Director Of Education at Club Creavalle Fitness Weekends in Maine and Florida. A regular contributor to Muscle and Fitness, FLEX and Muscle and Fitness Hers, Aceto lectures on sports nutrition, weight control and athletic performance

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Other Popular Editions of the Same Title

9789669168245: Everything You Need To Know About Fat Loss

Featured Edition

ISBN 10: 9669168244 ISBN 13: 9789669168245
Publisher: Club Creavalle Inc, 1997
Softcover

9780966916829: Everything You Need to Know About Fat Loss

Nutram..., 1997
Softcover

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