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Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include:
*Physiology of Weight Loss
*Carbohydrates, Protein and Fat
*Fat Storing Foods
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This book lacks gimmecks, lies and crash dieting that only lead you down the path to a slower metabolism and more fat gain! Here's the real way to lose fat and hld muscle and the info you need to make life long changes in your muscle to fat ratio.About the Author:
Chris Aceto, BS, Applied Exercise Science is the Director Of Education at Club Creavalle Fitness Weekends in Maine and Florida. A regular contributor to Muscle and Fitness, FLEX and Muscle and Fitness Hers, Aceto lectures on sports nutrition, weight control and athletic performance
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Book Description Brand: Nutramedia, 2001. Paperback. Condition: BRAND NEW. Seller Inventory # 0966916867_abe_bn
Book Description Nutramedia, 2001. Condition: New. book. Seller Inventory # M0966916867
Book Description Nutramedia, 2001. Paperback. Condition: New. 2nd. Seller Inventory # DADAX0966916867
Book Description Nutramedia, 2001. Paperback. Condition: Brand New. 2nd edition. 170 pages. 8.00x5.50x0.50 inches. In Stock. Seller Inventory # __0966916867